Spring Skincare: Transitioning with the Season

Skincare for Spring

As the season shift and blossoms begin to bloom from the harsh, dry conditions of winter, skin undergoes physiological changes that require adaptation in our skincare routines. Temperature, UV exposure, and humidity levels all influence the skin's barrier function, hydration, and sebum production.

Here is how to transition your skincare routine for the brighter, warmer days ahead.

1. Adjust Moisturiser to Match Environmental Humidity

During winter, water loss from the skin increases due to low humidity, often requiring richer, heavier moisturisers to prevent dryness. In spring, with more moisture in the air, the skin is better able to retain hydration. This is a good time to switch to lighter formulations that include water-attracting ingredients like hyaluronic acid, glycerin, or urea. These provide hydration without creating a thick barrier on the skin, which can feel heavy or clog pores in warmer weather.

2. Sun Protection Is Non-Negotiable

UV radiation becomes stronger in spring, particularly UVA rays, which penetrate deeper into the skin and contribute to premature ageing and DNA damage. Daily use of a broad-spectrum sunscreen with SPF 30 or higher is essential, regardless of cloud cover. Choose products that contain well-researched filters like zinc oxide or avobenzone to ensure protection against both UVA and UVB rays. Patch test first, if you have sensitive skin.

3. Reconsider Cleansing Habits

Cleansing helps remove excess oil, sweat, sunscreen, and environmental pollutants that accumulate on the skin. However, over-cleansing can disrupt the skin's barrier, especially in spring when sebum production naturally increases but humidity also supports better moisture retention. For many, especially those with dry or sensitive skin, cleansing once in the evening may be enough. This helps prevent excessive dryness by preserving the skin’s natural lipids. In the morning, simply rinsing with lukewarm water or using a gentle, non-foaming cleanser can be sufficient. If your skin is oilier or acne-prone, a gentle gel or foam cleanser can help keep pores clear without causing irritation.

4. Antioxidants for Environmental Defense

Spring brings greater exposure to sunlight, pollution, and allergens, all of which contribute to oxidative stress on the skin. This can accelerate inflammation and ageing. Incorporating antioxidants like vitamin C into your morning routine helps defend against these stressors. Vitamin C also supports collagen production and can improve overall brightness and evenness in skin tone.

5. Exfoliation: Optional and Context-Dependent

Exfoliation can help smooth the skin and promote cell turnover, but it must be used wisely. Over-exfoliating can damage the outermost layer of the skin, leading to sensitivity, redness, and a compromised barrier. If your skin is sensitive or prone to irritation, exfoliation may not be necessary. For those who choose to exfoliate, opt for mild chemical exfoliants like lactic acid or polyhydroxy acids, and limit use to once a week. Always follow with moisturiser and sun protection.

6. Hydration from the Inside Out

Adequate water intake supports healthy circulation, cellular function, and skin elasticity. As outdoor activity increases in spring, it’s important to stay hydrated, especially if you’re spending time in the sun. Proper hydration also helps the skin maintain its natural glow and resilience.

7. Spring Clean Your Skincare Tools and Products

Warmer weather can encourage bacterial growth on makeup brushes, sponges, and even product containers. Regularly washing your tools and checking the expiration dates on products reduces the risk of irritation or breakouts. Keeping your routine hygienic is a simple but effective step for healthy skin.

A Gentle Shift Toward Balance and Renewal

Spring is a time of renewal, and your skincare routine should reflect that. By making thoughtful changes that align with your skin’s needs and the season’s environmental conditions, you can support long-term skin health and maintain a radiant, balanced complexion.